2016 WOD-O-WEEN Workouts

Workout 1

Name: BOO


Description: AMRAP 12 Minutes:
1 Deadlift
1 Hang Power Clean
1 Front Squat
250m Row
*each round athletes will add 1 rep to each movement; the row remains 250m each round
*all reps are performed in sequence for each movement

Rx: 165/110
Scaled: 125/85
Masters: 115/75


Standards Video: There is no standards video posted

Workout 2

Name: Bewitched


Description: 10 Rounds for time:
15 Wall Balls
3 Power Clean & Jerk

Rx: 135/95; 20/14
Scaled: 115/75; 14/10
Masters: 105/70; 14/10


Standards Video: There is no standards video posted

Workout 3

Name: Trick or Treat


Description: 21-15-9
KBS
HSPU
After each round perform 30 burpees; end with 30 burpees

Rx: HSPU; 70/54; DU's
Scaled: HRPU; 54/35
Masters: HRPU; 54/35


Standards Video: There is no standards video posted