After a sold out event last year, Claddagh Clash is back! Same sex partner competition with both scaled and Rx divisions. The below standards are just examples of what can be expected. These will not be the only movements, just an idea of what to expect. Workouts will be posted periodically leading up to the competition. Top 5 teams in RX will make it to a final wod.
Finalists can expect to be challenged.
All for reps (not 1RM)
Clean and Jerk 155
Snatch 135
Deadlift 275
KB 70
Wall Ball 20 to 10'
Chest to bar pull-ups
Toes to bar
HSPU
Double Unders
Box Jumps 30
All for reps (not 1RM)
Clean and Jerk 105
Snatch 95
Deadlift 185
KB 53
Wall Ball 14 to 9'
Chest to bar pull-ups
Toes to bar
HSPU
Double Unders
Box Jumps 24
All for reps (not 1RM)
Clean and Jerk 105
Snatch 95
Deadlift 185
KB 53
Wall Ball 14 to 10'
Jumping chest to bar
Knees to 90
Hand release push-ups
Single Unders
Box Jumps 24 - step ups allowed scaled
All for reps (not 1RM)
Clean and Jerk 75
Snatch 65
Deadlift 135
KB 35
Wall Ball 10 to 9'
Jumping chest to bar
Knees to 90
Hand release push-ups
Single Unders
Box Jumps 20 - step ups allowed scaled
